Best Art Therapy Coloring Books
Are you looking for the best art therapy coloring books? This guide overviews the best books to help you relax, get creative, and stay mentally healthy.
Coloring books have been popular for a long time and are now a big part of art therapy. Art therapy is a form of therapy that uses art to promote emotional and mental wellness. Coloring books are a fun and accessible way to participate in this form of therapy.
They are a great way to take care of yourself because they let you relax and be creative in a low-stress setting. In this article, we’ll explore the best art therapy coloring books on the market so that you can find the perfect one for you.
Top 5 Best Art Therapy Coloring Books
Here are some of the best art therapy coloring books available on the market:
| Book | Rating | Price |
The Secret Garden – An Inky Treasure Hunt |
10
|
$9.99
|
Color Me Calm: 100 Coloring Templates |
9.4
|
$29.87
|
Stress Relieving Patterns Paperback |
9.0
|
$6.91
|
Enchanted Forest: An Inky Quest & Coloring Book |
9.4
|
$12.15
|
Color Me Happy: Makes you smile |
9.0
|
$9.85
|
Price may change anytime. Last update date – 9th Feb 2023
The Secret Garden – An Inky Treasure Hunt
The Secret Garden” by Johanna Basford is one of the market’s most famous art therapy coloring books today. This book has beautiful, detailed drawings of flowers, plants, and other parts of nature that make you want to get lost in the natural world. The repetitive, mindful act of coloring helps you to switch off from the world and connect with your inner self.
Available Formats – Paperback.
Customer Reviews – Over 15 thousand global reviews and around 95% mark them as 4 and 5 stars.
Color Me Calm: 100 Coloring Templates
Color Me Calm” by Lacy Mucklow and Angela Porter is another excellent option for those looking for the best art therapy coloring books. This book features 208 coloring pages designed to help you de-stress and unwind. With a variety of themes and designs, including mandalas, patterns, and animals, there’s something for everyone in this book.
Available Formats – Paperback
Customer Reviews – Over 1 thousand global reviews and more than 90% mark them as 4 and 5 stars.
Stress Relieving Patterns Paperback
If you’re looking for a comprehensive art therapy coloring book that covers many themes and designs, then “Adult Coloring Book: Stress Relieving Patterns” by Blue Star Coloring is a great option. With 96 pages of intricate patterns, mandalas, and other designs, this book is perfect for those looking for a way to escape the stress of daily life.
Available Formats – Paperback
Customer Reviews – Over 4 thousand global reviews and around 90% mark them as 4 and 5 stars.
Enchanted Forest: An Inky Quest & Coloring Book
Enchanted Forest: An Inky Quest & Coloring Book” by Johanna Basford is another popular art therapy coloring book perfect for those looking to escape the stress of daily life. This book features a magical world of trees, flowers, and other natural elements that will transport you to a place of peace and calm.
Available Formats – Paperback
Customer Reviews – Over 8000 global reviews and around 94% mark them as 4 and 5 stars.
Color Me Happy: Makes you smile
Color Me Happy” by Lacy Mucklow and Angela Porter is a fun and playful art therapy coloring book perfect for those looking to lift their spirits and improve their mood. With a range of cheerful and uplifting designs, this book will surely put a smile on your face.
Available Formats – Paperback
Customer Reviews – Over 500 global reviews and More than 85% mark them as 4 and 5 stars.
What Is Art Therapy?
Art therapy is a therapeutic technique that uses art as a means of self-expression. It’s often used to help people struggling with emotional and mental health issues, such as depression, anxiety, and trauma.
Art therapy aims to help people express their feelings and emotions in a safe and non-judgmental environment. Art therapy can help people learn more about themselves, feel less stressed and anxious, and improve their mental health.
Why Coloring Books For Art Therapy?
Coloring books for art therapy are specifically designed to promote relaxation and creativity. They contain intricate designs and patterns that require focus and attention, which helps you to escape from everyday distractions and focus on the present moment.
By coloring these pages, you can tap into your creative side, explore your emotions and thoughts, and develop new coping skills. Plus, the repetitive motion of coloring can be incredibly calming and soothing, making it a great way to reduce stress and anxiety.
Benefits Of Coloring For Art Therapy
- Reduces stress and anxiety: Coloring is a meditative activity that can help you relax and reduce stress. The repetitive motion of coloring can be calming and soothing, which can help to lower anxiety levels.
- Improves focus and concentration: Coloring requires focus and attention, which can help to improve your ability to concentrate and stay focused on the present moment.
- Promotes self-expression: Coloring books for art therapy contain designs and patterns that can inspire you to express your feelings and emotions in a safe and non-judgmental environment.
- Increases creativity: Coloring is a form of self-expression that allows you to tap into your creative side and explore new ways of thinking.
- Supports mental wellness: By participating in art therapy, you can develop greater self-awareness, improve your overall mental health, and learn new coping skills.
How To Choose The Best Art Therapy Coloring Book
Choosing the best art therapy coloring book for you can be a personal and subjective process. However, to make the best choice, consider the following factors:
- Style of designs: Some coloring books feature intricate designs that may be challenging to color, while others feature simpler patterns. Choose a book that fits your style and skill level.
- Theme: Consider a coloring book that features a theme that appeals to you, such as nature, mandalas, or animals.
- Size: Coloring books come in different sizes, so consider how portable you want your book to be.
- Quality of paper: Choose a book with high-quality paper that will not tear or smudge easily.
- Reputable brand: Look for coloring books from reputable brands with a proven track record of producing high-quality products.
Considering these factors, you can choose a coloring book that will be a beneficial and enjoyable tool for your art therapy practice.
FAQs About Best Art Therapy Coloring Books
What is art therapy?
Art therapy is a form of psychotherapy that uses art as a medium for self-expression, reflection, and healing. Art therapy can help individuals with mental and emotional health issues to develop coping skills, build self-esteem, and improve their overall well-being.
How does coloring benefit mental health?
Coloring can benefit mental health by promoting relaxation, reducing stress and anxiety, and improving mindfulness through its repetitive and rhythmic nature, self-expression, and focus on the present moment.
Is art therapy just for people with mental health issues?
No, art therapy is not just for people with mental health issues. It can benefit anyone looking to improve their emotional and mental wellness.
Do I need to be an artist to participate in art therapy?
No, you do not need to be an artist to participate in art therapy. The focus is on the process of creating, not the end product.
Can I use any coloring book for art therapy?
You can use any coloring book for art therapy, but coloring books designed specifically for art therapy have designs and patterns that promote relaxation and creativity.
Conclusion:
The best art therapy coloring books can be a fun and accessible way to participate in this therapy. They provide a safe and non-judgmental environment for self-expression and can promote relaxation, creativity, and mental wellness.
Consider the factors outlined in this guide when choosing the best art therapy coloring book. With so many options available, there is sure to be a book that fits your needs and helps you to improve your emotional and mental health.